During the winter each classroom will have a chance to practice a few yoga poses and some breathing during the school day. I have given each homeroom teacher some yoga cards and books to choose a pose a day or whatever they feel they would like to do in the class. I will be using yoga in the gym class as well. The idea is to provide some techniques to teach the children how to relax, change a mood, or just take a moment to breath. I will let you know how things are going in a few weeks.
